Put Down What You've Been Carrying
Diving into the ways to begin putting down long held stories and narratives that no longer serve us. Plus I talk about two ways to begin today growing your noticing and awareness to prime the pump for a long lasting self kindness practice
Diving into the ways to begin putting down long held stories and narratives that no longer serve us. Plus I talk about two ways to begin today growing your noticing and awareness to prime the pump for a long lasting self kindness practice
I tend to use noticing and awareness interchangeably. However, if I was asked to make a distinction I might say that notice has a feeling of giving pause and getting still, a witnessing aspect. Where awareness has an active, felt quality to it. As in noticing your thoughts versus being aware of the feeling of tightness in your shoulders.
I tend to use noticing and awareness interchangeably. However, if I was asked to make a distinction I might say that notice has a feeling of giving pause and getting still, a witnessing aspect. Where awareness has an active, felt quality to it. As in noticing your thoughts versus being aware of the feeling of tightness in your shoulders.
To teach this life expanding skill I offer one-on-one coaching, for 6 months.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com