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The Next Level Requires Feeling Emotions & It's Not What You Expected

Numbing feelings is the NORM - so is feeling stuck, overwhelmed, ashamed, angry at yourself, afraid things will turn out bad, anxious…What’s going on here? Each day we have thoughts, we have feelings, we interact with those thoughts and feelings - and we call this our life. Emotions are the time for heightened awareness - and it’s usually the time we want to numb out, turn off, run away. In this episode I'll show you how to stay, grow and even up level your entire life simply by being willing to FEEL your emotions.
Numbing feelings is the NORM - so is feeling stuck, overwhelmed, ashamed, angry at yourself, afraid things will turn out bad, anxious…What’s going on here?
Each day we have thoughts, we have feelings, we interact with those thoughts and feelings - and we call this our life.
Emotions are the time for heightened awareness - and it’s usually the time we want to numb out, turn off, run away.
In this episode I'll show you how to stay, grow and even up level your entire life simply by being willing to FEEL your emotions.

To teach this non-negotiable skill I offer one-on-one coaching, for 6 months or 1 year.

Changing your internal narrative intentionally from one that hurts to one that heals and beyond!

It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!

click here or DM to connect with me about coaching

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