"Just love yourself!" The world around us expects that we know HOW TO be self loving. But, that's coming from a world that has never taught, nor does it support a practice of inner love, let alone inner kindness.
Self Kindness is seen by many of us as "gross, navel gazing, self absorbed."
This podcast is here to teach you that inner kindness, Self Kindness, is anything BUT self indulgent. That in fact it's the secret to creating a new community of acceptance, service and compassion by beginning with one person - YOU!
Join Pete Sibley as he chats about what is Self Kindness and why is it such a radical and important practice right now?
Pete Sibley is the Self Kindness coach siting down solo and with fellow life travelers who are living the benefits of a inner Self Kindness journey! Sometimes with guests and sometimes solo, through it all Pete shares the discoveries he has made in his own quest to become kind to himself, including overcoming depression, living with ADHD and beating debilitating negative self talk.
Self Trust is asking yourself, "Am I willing to support me...regardless of what happens?" This state of being, understanding how to return to it again and again, is radical and one's life will never be the same when lived from this place. I'm going to share some straightforward ways to do this in this episode, connecting with your authentic self, moving beyond fear AND I play & sing a song live in this episode! "What, support myself even when I have a major failure?" Yes "Support myself when I totally mess up and hurt other people in my life?" Yes "Treat myself with grace when I fall short of my expectations?" Yes
In this episode I share some examples of how speaking to yourself with love and encouragement are SOO powerful and life changing!! Plus I do a little impromptu singing!