Dr. Pelin Kesebir - How to Sustain Happiness

In this episode Dr Pelin Kesebir, a social psychologist and scientist, explains how we can literally change our brains towards sustained happiness via self awareness and how self kindness is essential in that transformation! Hear how the research supports our hard-wiring as humans towards good, positive growth and helping others. People - this is the Brain Happiness 101 course we need right now!

Dr. Pelin Kesebir, Assistant Scientist, Center for Healthy Minds, is a social psychologist interested in the study of happiness and virtue. The ultimate goal of her research is to gain insights into the bidirectional relationship between virtue and happiness while discovering ways to encourage virtuous cycles in people.

She's also interested in existential psychology, and particularly in how the human awareness of mortality affects various psychological dynamics. Combining positive psychology and existential psychology, Pelin studies the ways in which virtue can buffer the destructive effects of death anxiety.

Her work so far has focused on the role of self-transcendent virtues such as humility in mollifying anxiety and fostering existential well-being. Currently, she is working on developing implicit, indirect measures for virtues, which can then be used to assess the effectiveness of well-being interventions.

More on Dr Kesebir's research: https://centerhealthyminds.org/science/publications/list?s=357
Healthy Minds Innovations App : https://hminnovations.org/meditation-app

Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin working with Pete today!

Instagram - Self Kindness with Pete

All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify. 
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!

Join Self Kindness with Pete newsletter

Got it. You're on the list!