Dr. Pelin Kesebir - How to Sustain Happiness
In this episode Dr Pelin Kesebir, a social psychologist and scientist, explains how we can literally change our brains towards sustained happiness via self awareness and how self kindness is essential in that transformation! Hear how the research supports our hard-wiring as humans towards good, positive growth and helping others. People - this is the Brain Happiness 101 course we need right now!
She's also interested in existential psychology, and particularly in how the human awareness of mortality affects various psychological dynamics. Combining positive psychology and existential psychology, Pelin studies the ways in which virtue can buffer the destructive effects of death anxiety.
Her work so far has focused on the role of self-transcendent virtues such as humility in mollifying anxiety and fostering existential well-being. Currently, she is working on developing implicit, indirect measures for virtues, which can then be used to assess the effectiveness of well-being interventions.
More on Dr Kesebir's research: https://centerhealthyminds.org/science/publications/list?s=357
Healthy Minds Innovations App : https://hminnovations.org/meditation-app
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