Reclaiming You - When You're Sick & Tired of the Facade!
It freakin' sucks to have a brain that poops on you all day long! I remember my brain just always making me feel like I was stuck in a catch-22, no right way out, I constantly felt like any moment my life would come crashing down, it becomes exhausting holding up the façade!
That's why I preach Self Kindness all day long! It's not a little thing, it's THE thing that changed, and continues to change, everything in my life.
1 hour, Sunday, December 26th, event:
Reclaiming Me time
- 12PM PST/ 3PM EST
This is a Free Zoom event.
Register HERE
(https://forms.gle/k2RPLp4xdm4yuQ2S6)
It freakin' sucks to have a brain that poops on you all day long!
Reclaiming Me time
- 12PM PST/ 3PM EST
This is a Free Zoom event.
Register HERE
(https://forms.gle/k2RPLp4xdm4yuQ2S6)
It freakin' sucks to have a brain that poops on you all day long!
I remember my brain just always making me feel like I was stuck in a catch-22, no right way out, I constantly felt like any moment my life would come crashing down, feeling disconnected and all of my relationships ,
I was trying to hide myself in the world to hide the pain, hide the shame, hide the confusion,
It becomes exhausting holding up the façade!
That's why I preach Self Kindness all day long! It's not a little thing, it's THE thing that changed, and continues to change, everything in my life.
Can you just be kind to yourself?
Your brain will say, "well what good is that to just be kind yourself I won’t accomplish anything or nothing else big will happen if I’m just being kind to myself?"
But have you truly tested it, have you truly lived it?
Learning how to be gentle with yourself calms your nervous system and helps you feel more grounded and connected in your every day living.
Understanding how to trust yourself eases stress and anxiety that comes from just being alive in today's world.
Having the ability to be excepting, kind and caring towards yourself radically changes the feeling of your life - day by day, week by week, month by month.
So when your mind says, "Be kind to yourself, is that it?"
Say, "Yes that IS IT! That's the one thing that if I lived that way today, everything changes!"
To teach this non-negotiable skill I offer one-on-one coaching, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com