Displaying 1 - 30 of 44 in total
What to do when Feeling "Squeezed"
What do you do when you're feeling squeezed in your life? The overwhelm, the too much and not enough time feeling, not seeing anything joyful on the horizon...In this...
Moving From Where you ARE to Where you WANT to BE
How to move from where you are right now, ie: how you're feeling and what you're thinking...TOArriving at where you want to be, ie: feeling better, thinking more capab...
Intentionally Choosing a Self Kind Life
Every want you have is because you believe in the having of it you will FEEL better.What happens if you go to FEEL better first?Redefining old definitions that no long...
Letting it Get Good in Your Life
Are you allowing good into your life? It happens moment by moment.How to make small shifts to experience RELIEF and how that adds up to a good life, a great life!Allo...
Being Ready to Receive
Allowing the feeling of relief, enjoyment and grounding as a result of self kindness right in this moment, is something you can do intentionally.By putting attention o...
How to LOVE your life journey from wherever you are!
Life is a journey that happens RIGHT NOW!Are you enjoying the journey? Do you LOVE the journey as it unfolds?There are two (2) simple questions you can as in any mome...
How to incorporate NEW "empowering" thoughts
Ready to expand your capacity to FEEL better? YES!New intentional thoughts have the power to create big shifts in our lives.However, the mind has a lot of momentum wi...
Ready to Choose Feeling Good
How can we deliberately choose feeling good more often, without the conditions of our lives needing to change?Ask yourself what are you choosing in the moment, in this...
Connecting to What You've Always Known
There is wisdom and knowing that ever human is born with.Stress, worry and negative emotions are indicators of whether or not you are connecting to this within YOU.In ...
Built to FEEL GOOD
We ALL were built to feel good - it's why we don't like feeling bad, and yetwe seem to believe it's more responsible to feel bad more of the time than feel good!!WHAAA...
Self Confidence & Allowing in More Good
True self confidence is allowing good and joy into your life EVEN WHILE circumstances look they way that they do.Maybe the situation has been challenging, but YOU can ...
Telling Yourself into BEING
In this episode I share a clip from a recent live talk I gave.What happens when you experience your power?What happens when you begin to believe a different and more e...
Unconditional Happiness
The way you feel does not have to be a result of what you see.And in fact, the way you feel can radically affect what you see.What would your life look like if you wer...
Self Trust, Why it FEELS like heresy in the beginning
Self Trust is KEY to creating a beautiful and sustained life that FEELs like it's working for you.Self Trust is locked in, through the action of BEING that which you d...
Self Story: Living, Thriving & Being Who You Really Are
You are capable of shifting your self story each moment. It is less about the zero to hero journey and more about the beautiful unfolding legacy you're creating!It IS...
Fresh Start, How to Tell a New Self Story
We tell ourselves stories all the time, the one we are most obsessed with is our OWN story.all about: How things are working (or aren't working) in our lives.How thing...
Saying YES to the Greatest Journey of Your Lifetime
We're going there today! What is behind this thing we call LIFE and even better,How do you directly connect, inform and co-create with it.Welcome to the Greatest Jou...
Living Free by Accessing Unconditional
We've been taught that we need certain conditions to happen before we can feel a specific way.This episode is all about FEELING what you want first, outside of conditi...
Freedom in Letting Go
Letting go of the blocks we’ve put up How we’re telling the story, that’s what we can let go of and see things rapidly change in our livesThe biggest take away from to...
How to Choose Your Own Best Story (Adventure)
Did you know that you can change so much in your life, by changing the story that your are listening to in your own mind?We each are telling a story every moment of ev...
Now Is the Time
Now’s the time.We know this intellectually, as a concept, we can wrap our brains around the idea.Now is the time when we do, think, say, feel, experience, have…it’s go...
Setting Your Intention & Create How You Want to See it
How you create is how you ARE in this moment.Again and again.In this episode I share exactly how to set Your intention so that your attention focuses on where you want...
How to Create Your Dream (Life)
It's not a mystery to your deeper, innate knowing how to create and move towards your dream life, the true mystery is how we've been made to feel so separate from that...
How to Move from Overwhelm to More Joy
How having a glass door shatter in my hands then plunging in the cold Pacific ocean brought me back to my inner compass!You can move from overwhelm to more connected a...
How to BE a powerful creator for the life you WANT
This IS how life really works! Becoming aware of what you want, noticing your vibrational intelligence and then begin allowing the good into your life - this episode ...
How to shift from WHAT IS to WHAT YOU WANT TO BE
Any shift or change in our lives begins with awareness, and noticing what is happening!In this episode I'm sharing a client's experience of going from what she didn't ...
How to know that your personal transformation work serves EVERYONE
Too often we get caught up in thinking that something to our benefit (if it's outside of eating, sleeping, using the bathroom) is Selfish.In this episode I'm going to ...
How to Allow more GOOD into your life Right Now
The strangest realization might be that we are powerful enough to shift how we're feeling through self awareness.In this episode I will share exactly how I am delibera...
Living a life with LESS Regret and MORE Integrity
How do you stay in integrity and let that help you move towards what you want in your life?In this episode I describe the three steps I use, and just used to find a ne...
RENAMING/ RELAUNCHING - The Self Kindness Effect
WELCOME back!!It's been a moment and I' back with a new podcast name and some new focus!This work is about shifting our perspectives and coming into direct experience ...